Being a leader and working in a business with a huge workload and hectic work schedule can cause stress and anxiety, and it can damage both mental and physical health for the long term. Leaders need to find some unique ways and skills to handle their stress. Cameron Chell Calgary is a tech entrepreneur, author, and speaker with over 25 years of experience in technology, energy, and finance. Cameron Chell Calgary currently serves as CEO of Business Instincts Group where he has helped launch several successful tech startups.
Here are some ways how businesses leaders handle stress:
Find your zen state:
“In the journey of an entrepreneur, the most important thing is self-belief and the ability to convert that belief into reality,” said Mukesh Ambani.
If you do not have any idea about what is a zen state is, it is just to find peace of mind and a sense of harmony with the world around you. To achieve such a sense of feeling, leaders need to find some ways to keep their minds relaxed and calm even in a hectic situation. Hectic work schedules and busy meetings can cause stress and anxiety, which can turn into depression. Practicing regular meditation and breathing exercises can help you handle your stress.
Write it down:
As we already told that working in a business is full of stress and workload tension and many times you have to face challenges at your work that can damage your work quality. The best thing is to write down all the issues and difficulties that are affecting your work process. Understanding your problems will offer you a chance to find better solutions to overcome such issues and practicing consciousness can allow you to control your emotions and mental health effectively.
Sweat it out:
Doctors and researchers have cleared it out that doing daily exercise can help you overcome the negative emotions inside you and you can handle your anger, anxiety, stress, and irritation effectively. Follow regular breathing or cardio exercises because it releases endorphins that can help you stay away from stress and keep you positive in your working time.
Greet the morning with gratitude and goals:
If you manage a lot of hectic work schedules and workload in the office then it’s common to feel burnout and upset when you wake up in the morning. All this happens due to the work tension and load in the office that gives you stress and it stays with you all day. Try to cultivate a sense of gratitude every time you wake up. Find out things that make you happy and let you feel joyful and invest some of your time in creating a clear path for your future goal. This will help you to stay away from stress.
Delegate some work:
Well, whenever you feel stuck in your work and can not able to complete your task due to the issues you face then try to delegate those tasks to someone who is more skilled and talented. This will allow you to get high-quality work results in a faster time.